nbc news Let's be real: Flats are few and far between on red carpets. Not only do celebs love a good stiletto, but their heels also serve as major eye candy. Stuart Weitzman,
Gianvito Rossi, Christian Louboutin—most red carpet staples are undeniably pretty…and can be oh-so painful. After a few hours, feet are aching and you're left wishing for a pair of $50 sneakers.
Stars suffer through this too, and though they may have stylists to help ease the discomfort, you have expert Lindsay Albanese to reveal their industry secrets.
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Forgo the Blisters and Chaffing: "I swear by moleskin [strips or bandages]," said Lindsay. "It's what all the stylists and celebs use in the industry. Forget the Band-Aids…they always end up bunching up. Moleskin has a bit of padding and a super-sticky adhesive so it won't budge! You can stick it on your foot just like you would a Band-Aid or even line the inside of your shoes wherever it's rubbing or uncomfortable."
To Avoid Falling: "When you have slippery soles—you know when you walk on a slick surface and go, ‘Whoop!' while trying to regain balance—shuffle your feet a bit on cement or gravel," suggested Lindsay. "This will create little grooves [on the bottom of your shoes] so your heels won't slip when you walk." You can also use sandpaper, a nail file or something with an abrasive surface to scuff the shoe sole and improve traction. Of course, if you're trying to preserve any red-hued soles, spray hairspray on the bottom and let it dry. It'll create some grip for a short time.
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For Maximum Comfort: "For long nights or days on your feet, I always add more comfort with Dr. Scholl's Massaging Gel Insoles!" recommended the celeb stylist. Gels will absorb the shock. Pro tip: Go up a half size when shopping for heels. Your feet naturally swell up with a lot of activity, and squeezing in something too small is probably why you're feeling so much discomfort.
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